'In this video, we make a traditional Japanese food into a healthy bento box that you can meal prep throughout the week. We\'ve been getting a lot of requests for Japanese meal prep ideas here on the channel so here\'s our take on one of the best dishes Japanese cuisine has to offer. We really enjoy making these meal prep videos for you guys. Please let us know what other kinds of recipes you guys would like to see on the channel and we would love to make it for you guys. Thanks for watching and we hope to see you guys in the next one.   Ingredients:  Veggies  Long bell pepper  1 carrot  2 zucchinis  1 regular bell pepper  1 cup mushrooms  1/2 potato  1/4 squash  1 whole onion  1 cup broccoli  1/2 cup sweet corn  Katsu  1 lb chicken breast  8 oz. shrimp  3 eggs  1 cup flour  2 tbsp garlic  1 cup panic  2 tbsp garlic salt  Curry  2 cubes instant curry  1/2 packet curry powder  Recipe:  Katsu  Prep Veggies: chop up everything into bite-sized pieces  Prep Proteins: Cut chicken breast in half length-wise so each piece isn’t too thick. Make incisions on shrimp so that they can stay straight and skewer them. Season both chicken and shrimp with salt and pepper.  Bread the protein into cup flour (seasoned with 2 tbsp garlic salt), 2 eggs, and 1 cup panko bread crumbs  Bake for 400F for 20 minutes  Curry  Place 1 tbsp of oil and saute onions until nice and brown.  Then add 1 cup of water and then the zucchini and squash.  Boil for 10-15 minutes and then add the rest of the veggies along with 3 instant curry cubes.  Simmer on medium for 10 minutes and get ready to serve  Plating  Add 1 cup of curry into bento box  120g-150g white rice on top of curry  6-8 oz. chicken katsu or 3-4 oz. shrimp katsu (depending on which one you decide to make)  Add veggies such as broccoli or whatever you like!  Nutrition Facts: Chicken Katsu Bento: 669 kcal 58g Protein, 59g Carbs, 19g Fat  Shrimp Katsu Bento: 448 kcal 22g Protein, 60g Carbs, 14g Fat  Subscribe for more workout videos: https://www.youtube.com/channel/UCX7p99VD5VwkOcRhMLz4-ew?sub_confirmation=1  Bento Box: https://amzn.to/36ewX5I Cutting Board: https://amzn.to/30v0bJZ Knife Set: https://amzn.to/30h0qrU  Share this video with a friend:  Let’s connect:  Instagram –  Follow My Gym: https://www.instagram.com/aspirefitnesswalnut/?utm_source=ig_embed Follow Me: https://www.instagram.com/phillpak_/?hl=en  Facebook - @AspireFitnessWalnut Website - https://www.aspirefitnesswalnut.com/  “Aspire Fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.” (source: Section 5)  Subscribe if you like content like this! Our goal is to provide the best online workouts that are free and beneficial for anyone who is looking to look and feel better. Fitness is our passion and helping others comes hand in hand with that passion. Join us for a ton of workouts you can do at the comfort of your own home!' 

Tags: Cooking , easy recipes , meal planning , meal prep , healthy meal prep , meal prep for the week , how to meal prep , easy meal prep , youtube challenges , 簡単 , meal prep recipes , meal prepping for beginners , japanese food , bento , bento box , chicken meal prep , お弁当 , how to make bento , japanese bento meal prep , wanpaku sando

See also: bodypower , tractors , at home barre workout , podcast , Physique , home , stay , Muscula , strength training , aunt

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